Last week I mentioned the book I ordered, Breath by James Nestor.
It did finally arrive and I can’t put it down! For a non-fiction, learn more about your body book – it’s absolutely intriguing!
Nestor shares how for millennia people have healed their aches, pains, disorders, symptoms, and diseases all by shifting the way they breathe.
I am not kidding. It really could be that simple.
Spoiler alert – I’m only on page 62…
So, I don’t know HOW these people healed through breathing (like the techniques involved), but I have already read about people who have recovered from emphysema, straightened scoliosis, healed high blood pressure, and lived decades past their disease-ridden life expectancy… and apparently that’s just skimming the surface.